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These are the most clinically significant causes: Vegetarian and vegan diets: Vitamin B12 is found primarily in animal foods, so vegetarians and especially vegans are at higher risk of deficiency

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Eating foods high in L-glutamine (spinach, cabbage, eggs), taking magnesium and B-complex supplements, drinking herbal teas such as chamomile or valerian at times you would normally drink, regular aerobic exercise, and cold water exposure have all shown benefit